Insight Timer
Join Danielle A. Vann on Insight Timer Live. Ask A Therapist: The P.A.U.S.E Method starts on 05/05/2025 09:00 am
Do you struggle with making sound and quality decisions? When life has challenged us, we often get stuck in paralysis analysis. The P.A.U.S.E method is a tool designed to help you get down the facts of any given moment and help improve your decision-making skills. The steps are simple and, with enough practice, can help you shift from overwhelm and overthinking into a healthy decision-making mindset that serves you.