Insight Timer
Peaceful Place (Relaxation For Children) | Insight Timer
This short, guided relaxation practice will anchor into a peaceful place image, that can help you relax your body and settle your thoughts for sleep. You will be guided in setting a peaceful image in your mind and deepening awareness of relaxation in your body using a body scan. The peaceful place concept is adapted from EMDR trainer and author Laurel Parnell (2008). Photo credit: Maarten van den Heuvel.
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