Reclaiming You Through Food & Sleep: An Energy Reset Retreat” is a five-day immersive experience designed to restore balance to body and mind. This retreat is ideal for those who feel overextended, wired, or exhausted — people who crave deeper rest, steadier energy, and reconnection with their body’s natural rhythm. Whether you’re a high achiever running on adrenaline, a healer holding space for others, or simply ready to reset your relationship with sleep, this experience offers a grounded, restorative path back to equilibrium. Through nourishing meals, gentle energy work, and personalized sleep rituals, you’ll learn how to create steady, natural energy throughout the day. The ambiance is peaceful, nurturing, and deeply restorative—an environment that invites stillness, healing, and reconnection with your body’s natural rhythm. This retreat blends brain-based nutrition, sleep science, and intuitive practices to help you reset your energy, rebuild trust in your body, and awaken the calm clarity that comes from truly restorative sleep. Retreat is Sep 10-13, guests may arrive Sept 9 as early as 4pm to relax.