By saying positive phrases to yourselves in the mirror, you'll embark on a journey of self-discovery through the power of positive affirmations. By retraining your brain to embrace positive frames of reference, you'll not only transform your own mindset but also become a beacon of light for those around you. Just like a mirror, your newfound positivity will reflect onto others, inspiring them to shine with their own unique brilliance. This meditation is accompanied by soothing music composed by Narek Mirzaei (Music of Wisdom).