Lindsey is passionate about helping people feel alive and at home in their body. She is an embodiment guide and yoga teacher that invites people to experience both the joy of movement and the healing power of rest and stillness. Her teaching is informed by training in counseling psychology, mindfulness, health promotion, health coaching, and yoga. Movement and creative expression have been central to Lindsey's wellbeing, healing, and spiritual journey. Lindsey leads movement classes that take you on a journey of exploration and self-expression. Each class includes a combination of gentle yoga, breath work, free from movement, and mindfulness practices. Classes end with restorative yoga postures to help balance the nervous system and unwind the body. No yoga, dance, or fitness experience needed. All are welcome.