Insight Timer
Whole Body Relaxing Mental Massage For Pain - 8 Minutes | Insight Timer
Relax each part of your painful body through this guided mental massage, in which you will be instructed to imagine you are receving a beautiful, full-body massage. The guidance will allow for a deeper relaxation of your entire body and ideally some momentary space from your pain. Sometimes your body is in so much pain that you will still feel the pain, but a lessenging of the tense muscles surrounding the pain - which can lead to a lessening of the overall intensity level of your pain.
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