Life is filled with lessons. When you experience hardship, your brain locks in the emotion and travels with you throughout other experiences until you get to the root cause and decide if the feeling deserves to be your travel mate. Introspection work is not as complicated as most believe. It starts with observing the events that continue to get your attention, spotting the moments that keep playing out in your life and working toward resolution. In this week’s conversation, I walk you through the steps and guide you into a proven journaling technique that has proven helpful when working to release the feelings and moments that are no longer welcomed travel mates.