In this 5 day course you will understand boundaries and see why they have alluded you up until now. As we move through the days you will begin to feel a difference in your body and notice that the concept of honouring yourself comes more naturally. The driving force of over riding your specific needs will no longer be the easiest option. You will find an internal awareness and presence that you didn't think was possible. We will be using a combination of somatic tools including Emotional Freedom Technique.