Our brain assesses threats and our body responds. Feeling exhausted right now is understandable. This guided deep relaxation practice takes us through the whole body from head to toes and we gently feel into what exhaustion feels like in our physical body, the energy in our body, and in our brain. We look into what exhaustion feels like while we are in dorsal (freeze) or in fight/flight (edgy or restless) and what type of thoughts might accompany that.