Overwhelm is something that we can all relate to; the tightness in your chest, the feeling of external pressure, sometimes we don’t even know where it’s coming from, but we just feel its presence lingering In this practice, Eloise guides you through a technique that is useful not only to dissolve the overwhelm at the moment but to keep it at bay so that you can be in a place of taking action, rather than stalling in the physical sensations, mental resistance, and procrastination.