Insight Timer
Savour & Enjoy The Taste Of Chocolate: Mindful Eating For Kids
In this eating meditation, we allow our full attention to rest on eating a single square of chocolate. We do this decadently slowly, noticing the scent, texture and taste of chocolate. We also notice our habitual thoughts and feelings, and see if we can allow ourselves to have nothing to do by savour the taste of melting chocolate. Enjoy!
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