Insight Timer
Lovingkindness (Chesed) Practice For Self
Lovingkindness (chesed) Meditation for self-compassion & healing. Chesed is the Hebrew word for lovingkindness. The "high priests" in Jewish tradition bless the community with well-being. In this meditation, we bless ourselves, we receive and give blessings: May I feel safe, May I feel content, May I feel strong, May I feel worthy.
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