A relaxation to take us into sleep or to allow us to connect deeply with our body, inviting it to rest, release tension and be nourished in this moment. This is a detailed, guided body scan that moves through our body, allowing it to fill with a heavy, relaxed energy. As we explore, we may naturally experience a feeling of gratitude for all the experiences that our body has made possible. We can know that we are truly supported in this moment and that it is safe to rest.