Insight Timer
Healing Affirmation Practice
This practice uses a combination of yoga nidra relaxation techniques and healing affirmations to support any individual through physical or emotional discomfort. The intention is to remind the listener of the duality of struggle and possibility by simply planting seeds of loving words amidst struggle and uncovering our natural ability to support, nurture and strengthen the self. Meditation includes a body scan and breathwork to calm the nervous system, followed by sankalpa and affirmations.
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