Insight Timer
Neurosculpting Induction Practice
This practice is a version of the first 7 minutes of the Neurosculpting sessions I hold at Bliss Brain, and stands well on its own to de-stress and relax. The induction is designed to quiet the limbic response in the brain which is where the fight or flight response lives. I will guide you to notice a few things the brain likes to know; like becoming aware that you are breathing; to invoke a feeling of safety which calms both the mind and body.
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