This short guided meditation helps us to reset ourselves during a busy day. In it, we practice letting go - of our out breath, of our anxiety and tension. We use a short poem to help us, drawn from 'Deep is the Hunger' by Howard Thurman: I abandon all that I think I am, All that I hope to be, All that I believe I possess. I let go of the past, I withdraw my grasping hand from the future, And in the great silence of this moment I alertly rest my soul.