Insight Timer
5 Minute Bliss Belly Breathing
Take this short belly breathing practice to help you become more centered and still. In just five minutes you can help you reduce stress, as using the belly to activate your rest and renew response counters the stress response in your body. By concentrating on your body and bringing your attention to the breath rather than thoughts, you'll notice a settling of the mind, more peacefulness and a readiness to enjoy the day ahead.
See this content immediately after install