Insight Timer
MIDL 46/52: Mindfulness of Smelling
MIDL Mindfulness Training 46/52 develops your sensitivity to movements of attention towards the experience of the sense door of smell. Learning to observe awareness of smell creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is smelt. This sensitivity allows you to soften into your relationship towards what is smelt, deconditioning any habitual patterns.
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