Insight Timer
MIDL 37/52: Softening Door 4 - Relaxing Eyelids
Exercise 37: This MIDL Softening technique helps to heal the pain attached to trauma and creates a foundation for the second MIDL Pillar of Softening Into. Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.
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