Insight Timer
Rest And Reset
This 15 minute meditation is a practice of mindfulness, with an introductory and closing thought offered by Genie. During this guided meditation, there is a 5 minute 'mind massage' of the sound of singing bowls, designed to take you into a deeper state of relaxation. Use this beautiful and powerful practice as a practical, workplace or anytime tool, for when you need a quick reminder of truth. ...
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