Stilling The Mind: With Rain And Tibetan Singing Bowls
In this calming practice, still the mind through using the mind as the path towards the contentment you seek. This is a Samatha/Shamatha guided meditation, for observing reality and the mind for exactly what it is. In this practice, allow the breath to settle and immerse yourself in the entrancing sounds of Tibetan singing bowls and nature sounds. This practice will help to relax the body, heart and mind, as well as increase your focus, balance, awareness, and clarity.