Insight Timer
Ordinary Mind: Session 1
In this inspiring and engaging mindfulness practice, you will explore the various practices and skills needed to embark or continue on, your spiritual path. In this session, you will learn about the basic purpose of Buddhist meditation and practice resting your attention on a single point. This practice can be used as a stepping stone on the way to developing 'every-moment-wakefulness' or 'non-abiding-awareness.'...
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