Insight Timer Meditation Timer
Release Distractions & Align to Your Authentic Self
Let go of external distractions and reconnect to your authentic self. This 12 minute meditation includes the use of chin mudra, one-to-one breathing and deep navel breathing to help you establish a strong alignment with your own center. In a world that constantly asks us to do more and to be other than how we naturally are - give yourself this potent pause in your day to just be....
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