MIDL Talk 13: Creating the MIDL Viewing Platform: Training 10 - 12 / 52
A series of talks given by Stephen Procter explaining how to gain the most benefit from MIDL Mindfulness meditation training. Join our friendly MIDL community group on Insight Timer: 'MIDL Mindfulness in Daily Life with Stephen Procter'. Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities.