Insight Timer
MIDL Talk 11: Experiencing Natural Breathing: Training 6 / 52
A series of talks given by Stephen Procter explaining how to gain the most benefit from MIDL Mindfulness meditation training. Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities.
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