We will chant syllables for each of the seven chakras. There is a brief instruction before each chant. You can chant along, or just listen. There is a lot of theory on each chakra, but you can think of this as a body scan, where you place your attention on each area with the intention of well-being and integration with your whole body. Try to imagine that when you inhale, you are breathing into that area, and the sound is reverberating there. You can go at your own pace or chant when I chant.