MIDL 30/52: Loving Kindness - Difficult Person
MIDL Systematic Training exercise 30 / 52: Retraining loving response towards those that have caused us harm to us including learning to re-love ourself through genration and transferance of loving feeling. This exercise strengthens the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise. A Sorting Menu for these meditations on Insight Timer is available on my website.