MIDL 29/52: Loving Kindness - Loved One
MIDL Systematic Training exercise 29 / 52: Retraining the loving response towards yourself through generating the feeling on a loved one and transferring that loving feeling. Focus on generating the 'feeling' behind the words in the silent gaps. This exercise strengthens the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise. A Sorting Menu for these meditations on Insight Timer is available on my website.