Insight Timer
4 Minute Meditation
I’m writing a series of meditations, starting at 1 minute and going up till how long I’m not sure, designed to illustrate how much can be accomplished in a short time with some devotion and attention. The inspired meditator is pointed to the enormity of the smallest instant of time, and the immeasurable speed and scope of the mind. Each successive meditation contains more guidance, but also more silence for practice.
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