Insight Timer
MIDL 41/52: Allowing Healing in Stillness 45min
MIDL Systematic Training exercise 41 / 52: This is a 40-minute training for accessing stillness by relaxing tension in the body and allowing the mind to naturally enter deep stillness by just being. Practice daily for one week or until your mind no longer wanders before moving to the next exercise. Systematic Mindfulness in Daily Life Practice.
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