Insight Timer
One Hour Gentle Breathwork Practice
This gentle one-hour breathwork practice guides you through a session that starts with me introducing the technique, a three-part breath (inhale into the belly, then inhale into the chest, and then a complete exhale). We breathe all through the mouth for three rounds of seven minutes each, followed by a 20-minute relaxation period. I wrap it up by gently bringing you back to the present moment and giving you a couple of hints for aftercare.
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