Insight Timer
Emergency Meditation For Panic Attacks
With calming and reassuring guidance, Stephan Pende gently guides you out of an anxiety attack. By coming back to your immediate surroundings, dropping ito your body and imbiding a sense of safety, this practice helps you to breathe again. Although it may feel like you are in danger because of this anxiety, and it is completely normal to feel that way, you are not in danger. The panic that you are experiencing is not going to hurt you. Anxiety will not harm you. This too shall pass.
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