Insight Timer
Blossom: Watch The Breath Fall Asleep
Watch the breath and fall asleep is a meditation to just watch the breath and fall asleep. Breathing is something you do either consciously or unconsciously. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation. It is a simple technique that you can use as part of your wind down routine.
See this content immediately after install