Insight Timer
MIDL 27/52: Mindfully Changing Postures
MIDL Mindfulness Training 27/52 develops full awareness of the transitions from standing in meditation to seated and back again. This comes from the understanding that meditation is a posture of the mind, not of the body. By observing the experience of the transitions of your body between lying, sitting, standing, and walking you will develop a continuity of mindfulness within your seated meditation and daily life.
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