Insight Timer
Gratitude Yoga Nidra / Thank You
This Yoga Nidra is a gratitude experience throughout the whole body. This guided relaxation is a "thank you" meditation with a body scan to soothe the nerves. This Yoga Nidra includes binaural beats to further enhance the state of deep relaxation in the central nervous system. I will guide you through a full body scan, feeling thankful for each region of the phsyical body. I'd love to hear from you today, what three things are you grateful for?
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