Insight Timer
MIDL 42/52: Allowing Stillness Of Mind
In MIDL Mindfulness Training 42/52, you gradually lengthen to 60 minutes including abandoning within the mind to experience deeper levels of the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind.
See this content immediately after install