MIDL 40/52: Developing Stillness In Body
In MIDL Mindfulness Training 40/52, you gradually lengthen to 30 minutes the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind. This process will challenge and gradually remove defensive armours produced by your mind.