MIDL 39/52: Softening Into Stillness
In MIDL Mindfulness Training 39/52 you use you skill in softening to learn the simple skill of allowing the deep relaxation that arises through not doing. This is a beautiful practice of sitting still and allowing your body to relax part by part. You then mentally feel this deep physical relaxation allowing it to enter your mind. This process will challenge and gradually remove defensive armours produced by your mind.