Insight Timer
Rebalance With Mindfulness
In this “mediteaching,” Christoph invites you to relax and learn how to deepen your mindfulness practice to bring back balance. It is a helpful meditation for these challenging times. You are invited to gently explore which parts of yourself you may have been giving away - knowingly or unknowingly- lately and call those parts back to you with kindness and self-compassion. (No added music to help with focus and appreciation of the moment.)
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