Insight Timer
MIDL 25/52: Skill Of Using Touch Points
In MIDL Mindfulness Training 25/52 you learn the skill of using points of touch to develop momentary concentration and as an antidote for the third hindrance to meditation sloth & torpor. Whereas the previous training of expanding awareness lowers energy levels to settle restlessness, touchpoints increase energy levels dissolving the energy imbalance of mental sluggishness.
See this content immediately after install