MIDL 02/52: Focusing Your Awareness
MIDL Systematic Mindfulness Training 2 / 52: Training the skill of one-pointed and open awareness by precise movement through your body while observing any habitual shifts of attention away from it. This exercise strengthens the First MIDL Pillar of Flexible Attention. Practice daily for one week before moving to the next exercise. A Sorting Menu for these meditations on Insight Timer is available on my website.