Insight Timer
Releasing Tension From The Body Through A Focused Body Scan
Enjoy a body-focused relaxation practice that encourages the release of physical tension, and letting go of what isn't serving us in the present moment. Listeners are invited to set a personal intention, and also, the theme of 'letting go' is part of the guided body scan. Through letting go of physical tension in the body, cues flow to the mind to let go of stress and embody calm.
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