Insight Timer
Deep Sleep Yoga Nidra For Runners
This Deep Sleep Yoga Nidra for Runners is designed to deeply relax your body and mind and let you drift off into a deep, peaceful sleep at the end. This practice is specifically written for runners and includes a detailed scan of your body focusing especially on your legs and your feet, as well as, a visualization of yourself running in your favorite place in nature. It should ideally be listened to in bed right before sleep.
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