This practice focuses on cultivating self-love, reminding you that you are born great and that you have the right to be here. It will inspire you to look within and explore the infinite ways you can use your essence that is love to make the world a better place. The suggestions will help you breathe easy and find peace of mind. I'm Koya and I created Meditation For Beginners to guide you on your path to connecting to your inner spirit. Enjoy.